Laughter the best Medicine

 Documented research has proved that laughter has enormous benefits on one’s physical, mental and emotional health. It is more than just a physical response. It is a great workout that boosts the immune system & increases circulation.

Scientific studies show that laughter has positive effects on the heart, blood vessels, stress hormones, mental health and family relationships. These health benefits of laughter all contribute to smoother overall functioning, which in turn speeds injury healing.

Laughter Prescription: Recommended Dosage:  10 minutes of Laughter Daily

• Share your Smile! laugh & the world laughs with you--doesn't it?

• Look for Good News even in the smallest .Not Bad News (which is there without you searching for it).

• Play, Laugh and have Fun with the People in Your Life, especially Children.

• Access more Humour - TV, movies, DVDs,videos,and Internet or just friends.

• Learn to be an Optimist (every cloud has a silver lining yaar).

• Exercise Your Sense of Humour,by seeing the funny side of everything

• Learn to Laugh at Yourself --why give that pleasure to others :).

• Use Humour to De-Stress-- it will perk you up.

• Find a Laughter Club & do Laughter Yoga!--if all else fails

At the end of the day if you can't make yourself happy,how can you make anyone else happy?
Life is too short to waste in crying over spilt milk.